This long overdue episode is the epitome of evergreen content. Fellas, if you are a boyfriend, husband, father to a daughter don't check out on this conversation. Women's health specifically as runners it always a valuable topic. Allison Yamamoto shares her experience with amenorrhea as a D1 cheerleader and later as a distance runner. Her journey has lead her to deeper study of nutrition, exercise and stress management, resulting in a consultancy to help other women restore optimal health. Allison also gives us yet another slice of Brooklyn, NY. There's always something new, fun and yummy.
Enjoy our conversation!
Allison's recommendations for Brooklyn:
RUN
1. Prospect Park
EAT AND DRINK
1. Court Street Bagels
2. Court Street Grocers
3. Nourish Thai
4. Van Leeuwens Ice Cream
Stay
1. Friends & Family
2. Brooklyn Heights
3. Bumbo
Races
1. United Half Marathon
2. NYC Runs Brooklyn Half
3. RBC Brooklyn Half
Places of Interest
1. Japan Village
2. Dekalb Market Hall
3. Union Hall
Running Store
1. Brooklyn Running Company
2. New York Road Runners Run Center
0 Comments