We are happy to welcome Shana Goodridge to the Suite Run Podcast! Shana is a runner, wife, mother and IT professional who loves the outdoors and interacting with people. Shana founded Pegcity Steppers, a group which inspires new runners; walkers to get started on a new lifestyle and keep it moving. She is a community builder and when she is not enjoying the outdoors, she enjoys spending time with her friends and family. In this chat, we talk about Shana's running, how she got into the sport and the transition of moving from Jamaica to Winnipeg!

In the second half, Shana shares what she loves most about Winnipeg including great places to run, dine out, fun race options and more. 

Take us with you on your run, get to know Shana and Winnipeg!


Enjoy our conversation!

Shana's recommendations for Winnipeg:


1. Trancona Trail
2. St. Vital Park
3. Assiniboina Park


1. Falafel Place
2. K&S Island Grill
3. Earl's Kitchen and Bar
4. The Keg Steakhouse
5. Maxime's Restuarant
6. Tall Grass Bakery (great cinnabuns)


1. Fairmont Winnipeg
2. The Fort Garry Hotel Manitoba
3. Air BnB


1. Winnipeg Fire Paramedics Run
2. Manitoba Marathon
3. Winnipeg Police Run
4. Santa Shuffle

Places of Interest

1. Human Rights Museum
2. The Leaf  (an indoor horicultural attraction)
3. Assinboine Park Zoo

Running Store

1. City Park Runner

This episode is sponsored by:

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Where to find Shana:

Shana on Instagram

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook