We are so happy to welcome elite marathoner, certified sports nutritionist, women's health specialist and new mom - Jo Butler to the Suite Run Podcast!

Jo is a certified sports nutritionist and women's health specialist with a heart to empower female athletes both in their sport and in life. Jo has a IIN hormone specialization as well as a NASM CPT and kinesiology graduate. She is an elite runner for Oiselle and competed in the 2020 Olympic Marathon Trials.

In this conversation, we chat with Jo about life as a new mom to baby Lucy, getting back to running and training after childbirth, her company - Thrive Per4mance and her eye on qualifying for the 2024 Olympic Marathon Trials! In the second half we dive into the travel portion and talk all things MIAMI.

 Jo lived in Miami for five years and she has some wonderful recommendations for us - let's go for a beautiful run tour, complete with cuban food (and coffee) and the best ice cream - we can't wait!

Enjoy our conversation!

Jo's recommendations for Miami, FL:


1. Rickenbacker Causeway (Great for long or short runs - gorgeous!)


1. Locale (burger place - best burger and fries)
2. Whip and Dip (best ice cream)
3. Green Street (brunch)
4. Lulu (brunch)
5. Mary's Cafe (cuban breakfast and coffee_


1. Any hotel along the beach


1. Miami Half Marathon

Places of Interest

1. The Everglades

Running Store

1. Footworks (South Miami)

This episode is sponsored by:

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Where to find Jo Butler:

Thrive Per4mance

Jo on Instagram

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook