We are so happy to welcome sports nutritionist, athlete and coach - Elizabeth Inpyn to the Suite Run Podcast!

In this conversation, we talk about a variety topics including:

- Elizabeth's long career as a certified sports nutritionist and coach. (Elizabeth has an undergraduate degree in Biochemistry from UCSB, an MS in Sports Performance Nutrition and an MA Education in Health Sciences & Curriculum Development.  In addition, she holds a plant-based nutrition certification from the T Collin Campbell Institute.  Elizabeth is also EMT certified, including a certification in Water Search & Rescue. Additionally, Elizabeth has worked with recreational and professional athletes for over 12 years).

- Elizabeth's impressive athletic achievements (NCAA Division 1 distance swimmer and water polo player + multiple podium finisher at the Olympic and 70.3 race distances!)

- Fueling as an endurance athlete: Elizabeth's well educated and spot on advice.

In the second half of the chat, we dive into all things TRAVEL and Elizabeth shows off her (famous in the trail world!) hometown of Auburn, CA! As you make plans for Western States next summer (or any time) Elizabeth has you covered with fantastic options for RUNNING, dining out, and so much more.

Enjoy our conversation!

Elizabeth's recommendations for Auburn, CA:


1. Lake Clementine Trail
2. Calcuttta Falls Trail
3. Western States Trail
4. Cardiac Hill Trail 
5. Robie Point Firebreak Trail
6. American River Trail - runs on either side of the American River - both paths are beautiful but I prefer the 


1. The Auburn Bodega - Best sandwiches for 100 miles!
2.  Nectar Cafe - vegan/vegetarian/healthy
3. Karen's Bakery
4. Coffee Republic (Folsom)
5. Dinner  - Mandatory: Mikuni Sushi
Roseville, Downtown Sacramento, or The Fountains locations all rock! (BBQ Ahi Tuna appetizer - red sauce & Zig-Zag Hand Roll
Black & White, Citrus Blossom & Garlic Salmon
Pimp My Roll & Peter Two Roll)

6. NixTaco - Mexican, Tequila


7. House of Oliver - wine bar, live music

8. Capitol Cellars:

9. Twin Rocks Winery


10. Crooked Lane Brewing
11. Moon Raker Brewing
12. Knee Deep Brewing 


1. Lake Natoma Inn
2. Airbnb: Granite Bay, Folsom, Auburn, Loomis


1. Marathon - CIM
2. Triathlon - Ironman California (Sacramento) 
3. Trail - Way to Cool 50k -  March 4th, 2023
4. Western States 100 

Running Store

1. Fleet Feet (3 locations: Folsom, Roseville and Downtown Sacramento)

This episode is sponsored by:


As we gear up for fall races, Previnex has you covered!

Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!

Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)

This episode is sponsored by:

InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Elizabeth:

Elizabeth's website

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook