We are so happy to welcome Tina Muir to the Suite Run Podcast! Tina is a dynamic force in the running community as founder and CEO of Running For Real, a thriving business that encompasses a podcast (with over 5 million downloads!), a huge Facebook running community (Running for Real Superstars) and a big social media presence. Tina is also the co-host of a second podcast, Running Realized, author of "Overcoming Amenorrhea" and a new book, "Becoming a Sustainable Runner" coming late 2022! This 2:36 marathoner is a former international runner for Great Britain and Northern Ireland, who is now the mum of two young daughters. We chat with Tina about what she is currently up to in the running world and then we dive into exploring St. Louis, MO - where to run, dine out, race, see and do - Tina shares her favorites!

Enjoy our conversation!

Tina's recommendations for St. Louis:

1. Forest Park (there is even a free zoo!)


1.Sydney Street Cafe
2. Ted Drew's (for custard)
3. Central West End area and Webster Grove for drinks


1. 7 Gables Inn
2. St. Louis Hotel 


1. Go! St. Louis Marathon
2. The Katy 82 Trail Relay

Places of Interest

1. St. Louis Arch
2. Farmer's Market in the summer

Running Store

1. Big River Running

This episode is sponsored by:

InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Tina Muir:

Running for Real Website

Tina on Instagram

Tina on Twitter

Running for Real Superstars Facebook Page

United in Stride website (to run as a guide for the visually impaired)

Running for Real Podcast

Running Realized Podcast

Overcoming Amenorrhea

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook