Tommie Runz is a 2:48 marathoner and hosts his own weekly podcast - The Run, Eat, Sleep Show. Tommie also started a clothing company, Chip Time Running. It was great to get to know Tommie and he graciously shares his personal story with alcoholism and celebrating nearly five years of sobriety. Tommie then chats with us about his hometown of Detroit and gives us great recommendations on the best places to RUN, fun places to dine out, great races in Detroit and more. Motor City and the home of Motown is indeed cool - let's check it out!

Don't miss this great conversation!

Tommie's recommendations for Detroit, MI:


1. River walk (Dequindre Cut) - beautiful place to run in the middle of the city.


1. Grandma Bob’s (has vegan options)
2. Street Beat (vegan)
3. Donut Bar


1. Westin 
2. Renaissance Hotel (great views)

Running Stores

1. Gazelle Sports


1. Crim 10 miler (In Flint, MI)
2. Detroit Free Press
3. Turkey Trot

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Where to find Tommie Runz:

Tommie on Instagram

The Run Eat Sleep Show

Chip Time Running

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook