We are so excited to welcome Grayson Murphy to the show! Grayson is a professional runner for Saucony and is the 2019 World AND US Mountain Running Champion as well as the XTERRA Trail Run World Champion.

Grayson lives and trains in stunning Bozeman, MT  and we get the lowdown on everything we need to know about running, refueling and more in Bozeman. We also talk about Grayson's running career and so much more. Don't miss this great conversation!

Grayson's Recommendations in Bozeman, MT


1. Bridger Ridge Trail (this is a 19 mile run or race with 7500 feet of climbing and 10k of downhill. The August race is extremely popular and fun, although steep and technical. If you are going to run it anytime during the year, access the trail at Ferry Lake or start at the "M" symbol for Montana State University).


1. The Lark (located on Main Street)


1. Rockford Coffee

2. Whistle Pig (great Korean BBQ)

3. Mackenzie River (Best pizza)

4. Jam (for brunch and great mimosas)

5. The Farmer's Daughter Cafe (is also connected to a hotel)

6. A great wine bar in also on Main Street


1. Bozeman Running Company


1. Go see the Buffalos (especially near Yellowstone National Park)

2. Norris Hot Springs (Live bands, food and drink while you sit in the hot springs)


1. Sweet Peaks Ice Cream (one Main Street and also in Kalispell)

Grayson's favorite time of the year in Bozeman is July - September

This episode is sponsored by:

Inside Tracker and Beam

Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.


Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients.  They just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!

Where to find Grayson Murphy:

Grayson's Instagram
Grayon's Training Planner (for purchase!)

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Natalie's Blog