In this episode we are happy to welcome the incredibly talented Kaisha Blackstone to the show!

We have a wonderful conversation with Kaisha about the tiny but mighty state of Delaware where she lives with her two-time Emmy nominated husband Adam and their two kids. We talk about Kaisha's running journey, her successful singing career and her incredible behind the scenes work as the Co-founder and CFO of Bassic Black Entertainment (they have cultivated the Super Bowl, The BET Awards, and worked with major stars like Jay-Z and Justin Timberlake to name just a few) which she founded with her husband in 2009. Kaisha tells us all about Wilmington, DE - including the best places to RUN, find a great meal, places of interest, things to do and so much more. This is a must listen episode, friends!

Places of interest that Kaisha suggests in Wilmington, DE:

To Run:
Brandywine Park

To Eat and drink:
Jettison Street restaurants (in downtown Wilmington)
Christiana Mall
Rehoboth Beach (small, boutique restaurants)
Brewsters Ice Cream Shop
Playa Bowls

To Stay:
Hotel Dupont

Thanksgiving Race (Turkey Trot - MS Society)
Delaware Marathon (April)

Running Store:
Philadelphia Runner

Philadelphia, PA Airport

Places Of Interest:
Rockford Park Mansion

Where to find Kaisha:
Bassic Black Entertainment:

Where to find Natalie and Jerold:
Natalie's Instagram:
Suite Run Instagram:
Natalie's Twitter:
Suite Run Twitter:
Natalie's Facebook:
Suite Run Website:
Suite Run Facebook:
Natalie's Blog:

Intro music: Pipes of a Stranger